[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haris.cz\/zumba\/#Article","mainEntityOfPage":"https:\/\/www.haris.cz\/zumba\/","headline":"Zumba","name":"Zumba","description":"Jak vlastn\u011b vznikla zumba? Psal se rok 1991, kdy jeden cvi\u010ditel aerobicu jm\u00e9nem Beto Perez m\u011bl m\u00edt lekci aerobicu pr\u00e1v\u011b se sv\u00fdmi klientkami. Na danou","datePublished":"2021-11-08","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.haris.cz\/author\/#Person","name":"","url":"https:\/\/www.haris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haris.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-03-07_141128_www.google.com.png","url":"https:\/\/www.haris.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-03-07_141128_www.google.com.png","height":0,"width":0},"url":"https:\/\/www.haris.cz\/zumba\/","about":["Sport"],"wordCount":576,"articleBody":"Jak vlastn\u011b vznikla zumba? Psal se rok 1991, kdy jeden cvi\u010ditel aerobicu jm\u00e9nem Beto Perez m\u011bl m\u00edt lekci aerobicu pr\u00e1v\u011b se sv\u00fdmi klientkami. Na danou hodinu se p\u0159ipravil, jen\u017ee zapomn\u011bl c\u00e9de\u010dka s hudbou doma a hodina m\u011bla za\u010d\u00edt. Nezb\u00fdvalo mu nic jin\u00e9ho ne\u017e si vz\u00edt ze sv\u00e9ho auta c\u00e9de\u010dka s latinsko- americkou hudbou, kterou velmi r\u00e1d poslouchal i p\u0159i j\u00edzd\u011b autem.Pochopiteln\u011b tane\u010dn\u00ed kroky musel trochu p\u0159izp\u016fsobit, nemohl m\u00edt kroky stejn\u00e9 jako na aerobicovou hudbu, tak\u017ee tak trochu improvizoval.Jeho klientk\u00e1m se to velmi l\u00edbilo, zaujalo je to a tak vznikla zumba.Postupn\u011b se tak zumba \u0161\u00ed\u0159ila a dostala se do r\u016fzn\u00fdch tane\u010dn\u00edch s\u00e1l\u016f, fitness center, na DVD a i na youtube.com.Beto Perez se stal velmi slavn\u00fdm, vede sv\u00e9 lekce zumby a r\u016fzn\u00ed tren\u00e9\u0159i, tane\u010dn\u00edci si z\u00edsk\u00e1vali licence pro to, aby mohli cvi\u010dit sv\u00e9 klienty a klientky zumbu.Co je to vlastn\u011b zumba?Zumba je aerobn\u00ed tane\u010dn\u00ed cvi\u010den\u00ed, kter\u00e9 lze za\u0159adit do intervalov\u00e9ho tr\u00e9ninku. To znamen\u00e1, \u017ee lid\u00e9 st\u0159\u00eddaj\u00ed rychl\u00e9 a pomalej\u0161\u00ed tempo v dan\u00fdch intervalech, co\u017e je velmi prosp\u011b\u0161n\u00e9 pro zlep\u0161en\u00ed fyzick\u00e9 kondice, formov\u00e1n\u00ed postavy. Doty\u010dn\u00fd procvi\u010d\u00ed a protancuje komplet cel\u00e9 t\u011blo, m\u00e9n\u011b- v\u00edce se zapot\u00ed a na z\u00e1v\u011br se prot\u00e1hne. N\u011bkter\u00e9 lekce na konci nab\u00edzej\u00ed i lehk\u00e9 posilov\u00e1n\u00ed vlastn\u00edm t\u011blem. Zam\u011b\u0159uj\u00ed se na b\u0159i\u0161n\u00ed a h\u00fd\u017e\u010fov\u00e9 svaly. Zumba pom\u00e1h\u00e1 udr\u017eovat mladistv\u00ed vzhled, sni\u017euje bolesti v bedern\u00ed oblasti i v kr\u010dn\u00ed (co\u017e n\u00e1s m\u016f\u017ee postihnout, pokud m\u00e1me sedav\u00fd styl \u017eivota), tvaruje postavu, uklid\u0148uje t\u011blo i mysl, zlep\u0161uje dr\u017een\u00ed t\u011bla, zvy\u0161uje provozn\u00ed kondici, to znamen\u00e1, \u017ee jste b\u011bhem sv\u00e9ho pracovn\u00edho a osobn\u00edho \u017eivota v\u00fdkonn\u011bj\u0161\u00ed a energi\u010dt\u011bj\u0161\u00ed.Z lekce zumby odch\u00e1z\u00edte uvoln\u011bn\u00ed, zcela ur\u010dit\u011b m\u00e1te mnohem lep\u0161\u00ed n\u00e1ladu! Zah\u00e1n\u00ed to stres, deprese, \u00fazkosti… Stejn\u011b jako jak\u00e1koliv r\u016fzn\u00e1 cvi\u010den\u00ed a sportov\u00e1n\u00ed.\u00a0Kde mohu tan\u010dit zumbu?V sou\u010dasn\u00e9 dob\u011b je plno fitness center, kde lekto\u0159i nab\u00edzej\u00ed lekci zumby, jsou i r\u016fzn\u00e9 tane\u010dn\u00ed studia, kde krom\u011b lekc\u00ed tanc\u016f pro ve\u0159ejnost nab\u00edzej\u00ed i pr\u00e1v\u011b lekce zumby. Jedna hodinov\u00e1 lekce vych\u00e1z\u00ed p\u0159ibli\u017en\u011b na 100 K\u010d, ale daj\u00ed se zakoupit i permanentky, kde se pak cena za lekci sn\u00ed\u017e\u00ed.Pokud nem\u00e1te tolik \u010dasu jezdit na hodiny zumby, sta\u010d\u00ed si nap\u0159\u00edklad na youtube.com vyhledat zumbu. Cvi\u010ditel\u00e9 respektive\u00a0instrukto\u0159i r\u00e1di nahr\u00e1vaj\u00ed sv\u00e9 hodiny zumby, pop\u0159\u00edpad\u011b i po jednotliv\u00fdch p\u00edsni\u010dk\u00e1ch, tak\u017ee m\u016f\u017eete tan\u010dit zumbu i v klidu a v pohod\u011b doma v ob\u00fdv\u00e1ku.Co na zumbu mus\u00edm m\u00edt?Ur\u010dit\u011b se hod\u00ed pohodln\u00e9 sportovn\u00ed oble\u010den\u00ed, ide\u00e1ln\u011b t\u00edlko\/tri\u010dko, leg\u00edny\/kra\u0165asy, s\u00e1lov\u00e9 tenisky anebo se d\u00e1 cvi\u010dit i bosky. Doporu\u010duji i l\u00e1hev tekutiny, ide\u00e1ln\u00ed je \u010dist\u00e1 voda, voda s trochou citronov\u00e9 \u0161\u0165\u00e1vy. A ur\u010dit\u011b se hod\u00ed i ru\u010dn\u00edk, abyste si mohli set\u0159\u00edt pot. Tak sm\u011ble do toho!\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zumba","item":"https:\/\/www.haris.cz\/zumba\/#breadcrumbitem"}]}]