[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haris.cz\/topinambury-vam-pomohou-k-idealni-vaze\/#Article","mainEntityOfPage":"https:\/\/www.haris.cz\/topinambury-vam-pomohou-k-idealni-vaze\/","headline":"Topinambury v\u00e1m pomohou k ide\u00e1ln\u00ed v\u00e1ze","name":"Topinambury v\u00e1m pomohou k ide\u00e1ln\u00ed v\u00e1ze","description":"Z\u00e1pas\u00edte s nadv\u00e1hou? Obezita a nadv\u00e1ha tr\u00e1p\u00ed mnoh\u00e9 z n\u00e1s a ne ka\u017ed\u00e9mu se tak\u00e9 poda\u0159\u00ed zhubnout tak, aby ne\u0161lo o jo-jo efekt, a aby","datePublished":"2021-07-19","dateModified":"2023-10-05","author":{"@type":"Person","@id":"https:\/\/www.haris.cz\/author\/#Person","name":"","url":"https:\/\/www.haris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haris.cz\/wp-content\/uploads\/kv%C4%9Bty%20topinamburu_3.jpg","url":"https:\/\/www.haris.cz\/wp-content\/uploads\/kv%C4%9Bty%20topinamburu_3.jpg","height":0,"width":0},"url":"https:\/\/www.haris.cz\/topinambury-vam-pomohou-k-idealni-vaze\/","about":["Produkty"],"wordCount":380,"articleBody":"     Z\u00e1pas\u00edte s nadv\u00e1hou? Obezita a nadv\u00e1ha tr\u00e1p\u00ed mnoh\u00e9 z n\u00e1s a ne ka\u017ed\u00e9mu se tak\u00e9 poda\u0159\u00ed zhubnout tak, aby ne\u0161lo o jo-jo efekt, a aby hubnut\u00ed nebylo na \u00fakor na\u0161eho zdrav\u00ed. Jednou z roz\u0161\u00ed\u0159en\u00fdch chyb je domn\u011bnka, \u017ee mus\u00edme str\u00e1dat hlady, to je nesmysl, d\u00e1vno p\u0159ekonan\u00fd, mus\u00edme pouze upravit j\u00eddeln\u00ed\u010dek, aby nebyl tak kalorick\u00fd, ale aby z\u00e1rove\u0148 pokryl v\u0161echny pot\u0159ebn\u00e9 \u017eiviny.Jednou z t\u011bch z\u00e1sadn\u00edch pro udr\u017een\u00ed ide\u00e1ln\u00ed v\u00e1hy je vl\u00e1knina. V\u0161imn\u011bte si jedn\u00e9 zaj\u00edmav\u00e9 v\u011bci \u2013 p\u0159ed stalet\u00edmi lid\u00e9 nebyli tolik ob\u00e9zn\u00ed, alespo\u0148 ne ti, co pracovali manu\u00e1ln\u011b nap\u0159. v zem\u011bd\u011blstv\u00ed. Tito lid\u00e9 jedli zdrav\u011bji, i kdy\u017e stravu relativn\u011b jednoduchou a \u201echudou\u201c. Sest\u00e1vala z lu\u0161t\u011bnin, o\u0159ech\u016f, cel\u00fdch obiln\u00fdch zrn a se spoustou zeleniny a ovoce. Maso bylo na j\u00eddeln\u00ed\u010dku v\u00fdjime\u010dn\u011b a sladkosti, dort\u00edky, oplatky a podobn\u00e9 modern\u00ed \u201evymo\u017eenosti\u201c se tehdy prakticky nevyr\u00e1b\u011bly.Dostatek vl\u00e1kniny ve strav\u011b zaru\u010duje to, \u017ee se nebudete p\u0159ej\u00eddat, budete zasyceni mnohem d\u0159\u00edve a budete tak\u00e9 zdrav\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed.Zkuste to s topinamburyTato zelenina byla b\u011b\u017enou sou\u010d\u00e1st\u00ed stravy obyvatel st\u0159edn\u00ed Evropy pr\u00e1v\u011b v dob\u011b, o kter\u00e9 hovo\u0159\u00edme, kdy lid\u00e9 tvrd\u011b pracovali na poli a byli \u0161t\u00edhl\u00ed a zdrav\u00ed. Cena za kg topinamburu ov\u0161em zdaleka neodpov\u00eddala jejich p\u0159\u00ednosu, byly toti\u017e (a st\u00e1le jsou) velmi levn\u00e9 a za tuto cenu dok\u00e1zaly chr\u00e1nit tlust\u00e9 st\u0159evo p\u0159ed rakovinou, poskytovaly v\u00fd\u017eivu pro p\u0159\u00e1telsk\u00e9 bakterie a d\u00edky tomu navy\u0161ovaly obsah vitam\u00edn\u016f a dal\u0161\u00edch d\u016fle\u017eit\u00fdch l\u00e1tek v t\u011ble. Podporovaly efektivn\u00ed detoxikaci a zdrav\u00e9 hubnut\u00ed. Topinambury tak\u00e9 potvrzuj\u00ed pravidlo, \u017ee to nejlep\u0161\u00ed, co k \u017eivotu pot\u0159ebujeme, b\u00fdv\u00e1 obvykle velmi levn\u00e9, jako je nap\u0159. slune\u010dn\u00ed z\u00e1\u0159en\u00ed, \u010dist\u00e1 voda, \u010dist\u00fd vzduch a ovoce a zelenina p\u011bstovan\u00e1 v na\u0161em zem\u011bpisn\u00e9m p\u00e1smu, jako je cibule, mrkev, \u010derven\u00e1 \u0159epa, zel\u00ed, kapusta, jablka, hru\u0161ky, meru\u0148ky a tak\u00e9 brambory a topinambury.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Topinambury v\u00e1m pomohou k ide\u00e1ln\u00ed v\u00e1ze","item":"https:\/\/www.haris.cz\/topinambury-vam-pomohou-k-idealni-vaze\/#breadcrumbitem"}]}]