[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haris.cz\/seminka-na-kliceni-pro-zdravi-i-krasu\/#Article","mainEntityOfPage":"https:\/\/www.haris.cz\/seminka-na-kliceni-pro-zdravi-i-krasu\/","headline":"Sem\u00ednka na kl\u00ed\u010den\u00ed pro zdrav\u00ed i kr\u00e1su","name":"Sem\u00ednka na kl\u00ed\u010den\u00ed pro zdrav\u00ed i kr\u00e1su","description":"Kl\u00ed\u010den\u00ed sem\u00ednek \u017eiv\u00fdch rostlin je opr\u00e1\u0161en\u00fd fenomen\u00e1ln\u00ed proces zn\u00e1m\u00fd ji\u017e po stalet\u00ed. Dnes je v\u0161ak podpo\u0159en technick\u00fdm rozvojem, kdy je mo\u017en\u00e9 nechat vzej\u00edt doslova cokoli,","datePublished":"2018-12-22","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.haris.cz\/author\/#Person","name":"","url":"https:\/\/www.haris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haris.cz\/wp-content\/uploads\/img_a333769_w2112_t1547197282.jpg","url":"https:\/\/www.haris.cz\/wp-content\/uploads\/img_a333769_w2112_t1547197282.jpg","height":0,"width":0},"url":"https:\/\/www.haris.cz\/seminka-na-kliceni-pro-zdravi-i-krasu\/","about":["Produkty"],"wordCount":394,"articleBody":"       Kl\u00ed\u010den\u00ed sem\u00ednek \u017eiv\u00fdch rostlin je opr\u00e1\u0161en\u00fd fenomen\u00e1ln\u00ed proces zn\u00e1m\u00fd ji\u017e po stalet\u00ed. Dnes je v\u0161ak podpo\u0159en technick\u00fdm rozvojem, kdy je mo\u017en\u00e9 nechat vzej\u00edt doslova cokoli, s maxim\u00e1ln\u00ed podporou, nap\u0159. v nakli\u010dovac\u00edch misk\u00e1ch. Lu\u0161t\u011bniny, olejniny a obiloviny v\u00e1m v\u0161ak vykl\u00ed\u010d\u00ed i v docela oby\u010dejn\u00e9 PET lahvi. Co t\u00edmto procesem z\u00edsk\u00e1me Lu\u0161t\u011bniny jsou pova\u017eov\u00e1ny za jednu z nejv\u00fd\u017eivn\u011bj\u0161\u00edch potravin sv\u011bta. Spolu s obilovinami tvo\u0159\u00ed komplex esenci\u00e1ln\u00edch aminokyselin, kter\u00e9 n\u00e1\u0161 organismus nen\u00ed schopen samostatn\u011b vyprodukovat, a proto se mus\u00ed dod\u00e1vat formou stravy. Jin\u00fdmi slovy, pouh\u00e1 konzumace nap\u0159. fazolov\u00e9ho gul\u00e1\u0161e s celozrnnou r\u00fd\u017e\u00ed nebo kv\u00e1skov\u00fdm celozrnn\u00fdm chlebem pln\u011b nahrad\u00ed masit\u00fd ob\u011bd. Nav\u00edc sv\u00e9mu t\u011blu dod\u00e1te v\u0161echny pot\u0159ebn\u00e9 \u017eiviny v mnohem zdrav\u011bj\u0161\u00ed form\u011b, ne\u017e jak je tomu u masit\u00e9ho j\u00eddla, p\u0159edev\u0161\u00edm porce \u010derven\u00e9ho masa. Lu\u0161t\u011bniny v\u0161ak b\u00fdvaj\u00ed h\u016f\u0159e straviteln\u00e9, jestli\u017ee je nedok\u00e1\u017eeme dob\u0159e p\u0159ipravit, p\u0159edev\u0161\u00edm dostate\u010dn\u011b dlouho m\u00e1\u010det a va\u0159it v tlakov\u00e9m hrnci s vhodn\u00fdm ko\u0159en\u00edm. Cel\u00fd proces p\u0159\u00edpravy lu\u0161t\u011bnin v\u0161ak m\u016f\u017eeme zkvalitnit a urychlit pr\u00e1v\u011b kl\u00ed\u010den\u00edm. P\u0159i tomto procesu se slo\u017eit\u00e9 sacharidy roz\u0161t\u011bp\u00ed na jednoduch\u00e9 a to je pr\u00e1v\u011b kl\u00ed\u010dov\u00fd moment, kdy se v\u00fdrazn\u011b zlep\u0161\u00ed stravitelnost lu\u0161t\u011bnin https:\/\/www.nakliceno.cz\/seminka-na-kliceni\/. Semena obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed miner\u00e1ln\u00edch l\u00e1tek a stopov\u00fdch prvk\u016f, jako je ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo, zinek, drasl\u00edk, fosfor, m\u011b\u010f, selen a dal\u0161\u00ed. Pochopiteln\u011b i cenn\u00e9 vitam\u00edny skupiny B, vitam\u00edny E, C A. Vhodn\u00e9 je drobn\u00e9 kl\u00ed\u010dky ponechat na konci procesu kl\u00ed\u010den\u00ed zhruba 12 hodin na sv\u011btle, aby se vytvo\u0159ilo zelen\u00e9 barvivo \u2013 chlorofyl. Za\u010d\u00ednejte jen postupn\u011b Kl\u00ed\u010dky jsou velmi vydatnou potravinou, a aby si na n\u011b t\u011blo zvyklo, za\u0159azujte je do j\u00eddeln\u00ed\u010dku postupn\u011b. Na po\u010d\u00e1tku je optim\u00e1ln\u00ed denn\u00ed konzumace dvou k\u00e1vov\u00fdch l\u017ei\u010dek denn\u011b, pozd\u011bji m\u016f\u017eete postupn\u011b p\u0159id\u00e1vat a\u017e na necel\u00e9 dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce za den.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sem\u00ednka na kl\u00ed\u010den\u00ed pro zdrav\u00ed i kr\u00e1su","item":"https:\/\/www.haris.cz\/seminka-na-kliceni-pro-zdravi-i-krasu\/#breadcrumbitem"}]}]