[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haris.cz\/sebelaska-neni-snadna\/#Article","mainEntityOfPage":"https:\/\/www.haris.cz\/sebelaska-neni-snadna\/","headline":"Sebel\u00e1ska nen\u00ed snadn\u00e1","name":"Sebel\u00e1ska nen\u00ed snadn\u00e1","description":"L\u00e1ska. Jedno slovo, tolik v\u00fdznam\u016f. Jak\u00fd v\u00fdznam d\u00e1v\u00e1te l\u00e1sce vy? Znamen\u00e1 pro v\u00e1s hodn\u011b, polo\u017eili byste pro ni \u017eivot, ob\u011btovali dosavadn\u00ed vztah, rodinu, pr\u00e1ci, byli","datePublished":"2021-11-12","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.haris.cz\/author\/#Person","name":"","url":"https:\/\/www.haris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haris.cz\/wp-content\/uploads\/mental-health-4232031_1280.jpg","url":"https:\/\/www.haris.cz\/wp-content\/uploads\/mental-health-4232031_1280.jpg","height":0,"width":0},"url":"https:\/\/www.haris.cz\/sebelaska-neni-snadna\/","about":["L\u00e1ska"],"wordCount":516,"articleBody":"L\u00e1ska. Jedno slovo, tolik v\u00fdznam\u016f.Jak\u00fd v\u00fdznam d\u00e1v\u00e1te l\u00e1sce vy? Znamen\u00e1 pro v\u00e1s hodn\u011b, polo\u017eili byste pro ni \u017eivot, ob\u011btovali dosavadn\u00ed vztah, rodinu, pr\u00e1ci, byli byste ochotn\u00ed se odst\u011bhovat n\u011bkam daleko kv\u016fli n\u011bkomu, koho milujete? N\u011bkte\u0159\u00ed ur\u010dit\u011b ano. Ale d\u016fle\u017eit\u00e1 je jedna ot\u00e1zka – co l\u00e1ska k sob\u011b sam\u00e9mu? Asi ka\u017ed\u00fd n\u011bkdy bojoval s t\u00edm, co znamen\u00e1 l\u00e1ska k sob\u011b sam\u00e9mu. Sebel\u00e1ska. To je to, co je z\u00e1kladem ka\u017ed\u00e9ho \u017eivota. Bez sebel\u00e1sky existovat nem\u016f\u017eeme. Mysl\u00edte si, \u017ee to tak nen\u00ed? P\u0159esv\u011bd\u010dovat se nemus\u00edme, sta\u010d\u00ed otev\u0159\u00edt o\u010di a vn\u00edmat. Sebel\u00e1ska vypad\u00e1 rozli\u010dn\u011b, ale jej\u00ed podstata tkv\u00ed v tom, \u017ee se m\u00e1 \u010dlov\u011bk r\u00e1d, \u017ee se bere takov\u00fd, jak\u00fd je, a jeho p\u0159\u00edstup k vlastn\u00ed osob\u011b – fyzick\u00e9, a zejm\u00e9na psychick\u00e9 str\u00e1nce ovliv\u0148uje jeho \u017eivot od narozen\u00ed a\u017e do smrti. A mo\u017en\u00e1 i po n\u00ed.\u010clov\u011bk skute\u010dn\u011b mus\u00ed m\u00edt r\u00e1d s\u00e1m sebe. Z toho plynou dal\u0161\u00ed v\u011bci, i kdy\u017e se to na prvn\u00ed pohled nezd\u00e1. Kdo se m\u00e1 r\u00e1d, v\u00e1\u017e\u00ed si s\u00e1m sebe. Nenech\u00e1 se poni\u017eovat od jin\u00fdch ve vztahu, ne\u0159e\u0161\u00ed, co si o n\u011bm kdo mysl\u00ed, nebere si nic osobn\u011b, nech\u00e1 se snadno na\u0161tvat, ne\u0159e\u0161\u00ed zbyte\u010dnosti a \u017eije p\u0159\u00edtomn\u00fdm okam\u017eikem. Zd\u00e1 se v\u00e1m to snadn\u00e9 a mysl\u00edte si, \u017ee sebel\u00e1ska v\u00e1m rozhodn\u011b nechyb\u00ed? Tak se zamyslete t\u0159eba nad dne\u0161n\u00edm dnem. Nechali jste se snadno na\u0161tvat t\u0159eba od bezohledn\u00e9ho \u0159idi\u010de a po zbytek dne jste byli na\u0161tvan\u00ed na sv\u00e9 bl\u00edzk\u00e9? Nebo jste se p\u0159istihli, \u017ee sed\u00edte doma v depres\u00edch, proto\u017ee v televizi u\u017e dva roky neb\u011b\u017e\u00ed nic jin\u00e9ho ne\u017e koronavirus? Pokud jste odpov\u011bd\u011bli ano, pak v\u00e1m \u010d\u00e1st sebel\u00e1sky chyb\u00ed.Nen\u00ed pravdou, \u017ee sebel\u00e1ska = d\u011blat, \u017ee probl\u00e9my neexistuj\u00ed a tv\u00e1\u0159it se, \u017ee v\u00e1\u0161 ho\u0159\u00edc\u00ed d\u016fm je skv\u011bl\u00e1 v\u011bc. Tak to opravdu nen\u00ed. Kl\u00ed\u010dem ke spokojen\u00e9mu \u017eivotu ale je zn\u00e1t svou cenu, m\u00edt se r\u00e1d, ne\u0159e\u0161it co bylo a bude a sna\u017eit se \u017e\u00edt klidn\u011b. Nen\u00ed hloupost, \u017ee se n\u00e1m d\u011bje, na co mysl\u00edme. Skute\u010dn\u011b to tak je. A pokud nem\u00e1te dost l\u00e1sky k sob\u011b sam\u00e9mu, m\u00e1te deprese, mysl\u00edte na \u0161patn\u00e9 v\u011bci, s velikou pravd\u011bpodobnost\u00ed se v\u00e1m budou d\u00edt. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit v\u010das, jestli a kde d\u011bl\u00e1me chybu, a zkusit ji napravit. M\u00e1lokdo to zvl\u00e1dne s\u00e1m, proto je vhodn\u00e9 naj\u00edt dobr\u00e9ho terapeuta, odborn\u00edka na meditace, zkr\u00e1tka n\u011bkoho, kdo se \u201ct\u011bmito v\u011bcmi\u201d zab\u00fdv\u00e1. Uvid\u00edte, \u017ee zjist\u00edte, \u017ee je po\u0159\u00e1d co zlep\u0161ovat.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sebel\u00e1ska nen\u00ed snadn\u00e1","item":"https:\/\/www.haris.cz\/sebelaska-neni-snadna\/#breadcrumbitem"}]}]