[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haris.cz\/pravidla-zdraveho-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.haris.cz\/pravidla-zdraveho-zivotniho-stylu\/","headline":"Pravidla zdrav\u00e9ho \u017eivotn\u00edho stylu","name":"Pravidla zdrav\u00e9ho \u017eivotn\u00edho stylu","description":"Ka\u017ed\u00fd z n\u00e1s jist\u011b d\u0159\u00edve, \u010di pozd\u011bji p\u0159ijde na to, \u017ee nem\u00e1 cenu, abychom se a\u017e p\u0159\u00edli\u0161 tr\u00e1pili t\u00edm, co se n\u00e1m po r\u00e1nu uk\u00e1\u017ee","datePublished":"2021-07-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.haris.cz\/author\/#Person","name":"","url":"https:\/\/www.haris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haris.cz\/wp-content\/uploads\/zdrav%C3%A1%20strava_10_6.jpg","url":"https:\/\/www.haris.cz\/wp-content\/uploads\/zdrav%C3%A1%20strava_10_6.jpg","height":0,"width":0},"url":"https:\/\/www.haris.cz\/pravidla-zdraveho-zivotniho-stylu\/","about":["Spole\u010dnosti"],"wordCount":547,"articleBody":"      Ka\u017ed\u00fd z n\u00e1s jist\u011b d\u0159\u00edve, \u010di pozd\u011bji p\u0159ijde na to, \u017ee nem\u00e1 cenu, abychom se a\u017e p\u0159\u00edli\u0161 tr\u00e1pili t\u00edm, co se n\u00e1m po r\u00e1nu uk\u00e1\u017ee na v\u00e1ze za \u010d\u00edslo, av\u0161ak cesta, kter\u00e1 vede k takov\u00e9mu sebeuv\u011bdom\u011bn\u00ed je vskutku velmi dlouho, a pr\u00e1v\u011b to je d\u016fvodem, pro\u010d se to tak velk\u00e9mu procentu spole\u010dnosti nepovede napoprv\u00e9. Jist\u011b, \u017ee kdyby to nebylo tak n\u00e1ro\u010dn\u00e9 a obt\u00ed\u017en\u00e9, mohl by toho ve sv\u00e9 podstat\u011b ihned dos\u00e1hnout ka\u017ed\u00fd, av\u0161ak na druhou stranu je nutn\u00e9, abychom si p\u0159iznali, \u017ee zdol\u00e1n\u00ed obt\u00ed\u017en\u011bj\u0161\u00ed cesty n\u00e1s posiluje, a to jak psychicky (du\u0161evn\u011b, tak tak\u00e9 fyzicky.Pravidlo \u010d. 1 \u2013 stravaSamoz\u0159ejm\u011b, \u017ee v\u017edy platilo, v sou\u010dasn\u00e9 dob\u011b plat\u00ed, a v\u017edy tak\u00e9 platit bude, \u017ee j\u00eddlo je z\u00e1kladem \u017eivota, av\u0161ak zejm\u00e9na s ohledem na v\u00fd\u0161e uveden\u00e9 je v\u00edce ne\u017e nutn\u00e9, abychom se za\u010dali soust\u0159edit na to, o jak\u00e9 j\u00eddlo se p\u0159esn\u011b jedn\u00e1. Na cest\u011b za zdrav\u00fdm \u017eivotn\u00edm stylem je tak tedy nutn\u00e9 uv\u011bdomit si, \u017ee je v\u00edce ne\u017e vhodn\u00e9 vynech\u00e1n\u00ed sladk\u00fdch a tu\u010dn\u00fdch j\u00eddel, p\u0159i\u010dem\u017e zcela ide\u00e1ln\u00ed je tak\u00e9 vynech\u00e1n\u00ed r\u016fzn\u00fdch sycen\u00fdch n\u00e1poj\u016f, kter\u00e9 na\u0161im t\u011bl\u016fm opravdu neprosp\u00edvaj\u00ed.Nen\u00ed v\u0161ak nutn\u00e9, abychom se v\u0161eho jednou pro v\u017edy vzdali, jeliko\u017e existuje pravidlo 80\/20, jeho\u017e v\u00fdznam spo\u010d\u00edv\u00e1 zejm\u00e9na v tom, \u017ee z 80% j\u00edme zdrav\u011b, a d\u00e1v\u00e1me si z\u00e1le\u017eet na tom, co na\u0161emu t\u011blu dop\u0159\u00e1v\u00e1me, \u010d\u00edm mu dod\u00e1v\u00e1me energii, av\u0161ak st\u00e1le n\u00e1m zb\u00fdv\u00e1 on\u011bch 20%, co\u017e jsou tedy chv\u00edle, kdy si m\u016f\u017eeme dop\u0159\u00e1t n\u011bco dobr\u00e9ho, n\u011bco, co m\u00e1me moc r\u00e1di, a o \u010dem v\u00edme, \u017ee nen\u00ed dobr\u00e9, abychom to jedli ve vskutku velk\u00e9m mno\u017estv\u00ed.Pravidlo \u010d. 2 \u2013 pohybAby v\u0161ak v\u00fd\u0161e uveden\u00e9 mohli i u v\u00e1s osobn\u011b fungovat, je nutn\u00e9, abyste k tomuto sna\u017een\u00ed p\u0159idali tak\u00e9 n\u011bjak\u00fd druh pohyb. To, jak\u00fd konkr\u00e9tn\u011b si zvol\u00ed, je tak tedy jen a jen na v\u00e1s, av\u0161ak m\u011bli byste v\u017edy pamatovat na to, \u017ee je vhodn\u00e9, se n\u011bjak\u00e9 t\u00e9 aktivit\u011b v\u011bnovat alespo\u0148 30 minut denn\u011b cca 4-5 v t\u00fddnu. Samoz\u0159ejm\u011b, \u017ee je mo\u017en\u00e9, \u017ee v\u00e1m to hned ze za\u010d\u00e1tku nep\u016fjde, a tak si to nevy\u010d\u00edtejte, jeliko\u017e v\u017edy je lep\u0161\u00ed d\u011blat alespo\u0148 n\u011bco ne\u017e ned\u011blat v\u016fbec nic.Sledov\u00e1n\u00ed vyty\u010den\u00fdch c\u00edl\u016fI v\u00e1m je jist\u011b jasn\u00e9, \u017ee ne\u017e se za\u010dne n\u011bco d\u00edt, je nutn\u00e9, aby uplynula n\u011bjak\u00e1 ta doba, av\u0161ak po uplynut\u00ed n\u011bjak\u00e9ho toho m\u011bs\u00edce, by mohlo b\u00fdt u\u017e vid\u011bt, zda-li jste na dobr\u00e9 cest\u011b \u010di nikoli. Existuje tedy mnoho zp\u016fsob\u016f, d\u00edky kter\u00e9 to pozn\u00e1te, av\u0161ak t\u00edm nejlep\u0161\u00edm je vedle m\u011b\u0159en\u00ed centimetr\u016f bmi index, d\u00edky kter\u00e9mu ihned uvid\u00edte, jak na tom jste.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravidla zdrav\u00e9ho \u017eivotn\u00edho stylu","item":"https:\/\/www.haris.cz\/pravidla-zdraveho-zivotniho-stylu\/#breadcrumbitem"}]}]