[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haris.cz\/odbourani-stresu-sportem\/#Article","mainEntityOfPage":"https:\/\/www.haris.cz\/odbourani-stresu-sportem\/","headline":"Odbour\u00e1n\u00ed stresu sportem","name":"Odbour\u00e1n\u00ed stresu sportem","description":"Sportu by jsme se m\u011bli v\u011bnovat, jak aktivn\u011b tak i pasivn\u011b. P\u0159eci taky d\u011bl\u00e1me n\u011bco zdrav\u00e9ho, pro na\u0161e t\u011blo, aby bylo st\u00e1le v kondici. Nemus\u00edte","datePublished":"2022-02-11","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.haris.cz\/author\/#Person","name":"","url":"https:\/\/www.haris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haris.cz\/wp-content\/uploads\/Aktywnosc_fizyczna_a_stres_trening.jpg","url":"https:\/\/www.haris.cz\/wp-content\/uploads\/Aktywnosc_fizyczna_a_stres_trening.jpg","height":0,"width":0},"url":"https:\/\/www.haris.cz\/odbourani-stresu-sportem\/","about":["Sport"],"wordCount":456,"articleBody":"Sportu by jsme se m\u011bli v\u011bnovat, jak aktivn\u011b tak i pasivn\u011b. P\u0159eci taky d\u011bl\u00e1me n\u011bco zdrav\u00e9ho, pro na\u0161e t\u011blo, aby bylo st\u00e1le v kondici. Nemus\u00edte b\u00fdt hned vrcholov\u00fd sportovec, nebo atlet. Sta\u010d\u00ed takov\u00fd b\u011bh, nebo rychl\u00e1 ch\u016fze p\u00e1rkr\u00e1t do t\u00fddne. Nebo proch\u00e1zky v p\u0159\u00edrod\u011b se sv\u00fdmi d\u011btmi nebo s dom\u00e1c\u00edm mazl\u00ed\u010dkem. Pohyb je pro na\u0161e t\u011blo d\u016fle\u017eit\u00e9 a to \u017ee budeme sed\u011bt cel\u00e9 dny na gau\u010di nebo u po\u010d\u00edta\u010de mu moc pohybu nedop\u0159ejeme, pokud si teda zrovna nejdeme pro pit\u00ed nebo pro n\u011bco k sn\u011bdku.\u00a0Sport zlep\u0161uje du\u0161evn\u00ed zdrav\u00ed, cvi\u010den\u00ed v\u00e1m napom\u00e1h\u00e1 p\u0159i zlep\u0161en\u00ed n\u00e1lady a je pouze na n\u00e1s jak\u00fd si vybereme. M\u016f\u017eeme t\u0159eba hr\u00e1t hokej, fotbal, taky m\u016f\u017eeme d\u011blat atletiku. Opravdu pro va\u0161i aktivitu m\u00e1me spoustu druh\u016f na v\u00fdb\u011br. Dokonce m\u016f\u017eete zapojit i va\u0161eho zv\u00ed\u0159ec\u00edho kamar\u00e1da. M\u016f\u017eete ho vykon\u00e1vat kdy chcete. Sta\u010d\u00ed si k n\u011bmu naj\u00edt \u010das, kter\u00fd s tr\u00e1v\u00edte t\u0159eba na tenisov\u00e9m kurtu, v t\u011blocvi\u010dn\u011b nebo na travnat\u00e9 plo\u0161e. Pot\u0159ebujete n\u011bjakou motivaci? Nevad\u00ed. Vzpome\u0148te si pro\u010d tuhle aktivitu d\u011bl\u00e1te. A hned v\u00e1s sport chyt\u00ed. D\u011bl\u00e1te n\u011bco pro sv\u00e9\u00a0zdrav\u00ed a t\u011blo. Budete se c\u00edtit l\u00e9pe a p\u0159i sportu v\u00e1m odpadne ve\u0161ker\u00fd stres, kter\u00fd m\u00e1te t\u0159eba z pr\u00e1ce. Nebo pokud m\u00e1te n\u011bjak\u00e9 probl\u00e9my, tak je dobr\u00e9 si j\u00edt t\u0159eba ven za b\u011bhat a p\u0159itom si vy\u010dist\u00edte hlavu jin\u00fdmi my\u0161lenkami. Sport n\u00e1m opravdu pom\u00e1h\u00e1\u00a0k tomu aby jsme se c\u00edtili l\u00e9pe.\u00a0Pokud se k tomu sami nedokopete, najd\u011bte si n\u011bjak\u00e9ho p\u0159\u00edtele, kter\u00fd s v\u00e1mi bude aktivity sd\u00edlet. Ve dvou se to l\u00e9pe t\u00e1hne a m\u016f\u017eete se navz\u00e1jem motivovat a hecovat. A taky mezi sebou soupe\u0159it, ale samoz\u0159ejm\u011b jen do ur\u010dit\u00e9 m\u00edry.\u00a0Pokud se v\u00e1m p\u0159i sportu stane nehoda, jako je t\u0159eba nata\u017een\u00fd sval, vyvrtl\u00fd kotn\u00edk, neh\u00e1zejte sport za hlavu. Znovu si obujte b\u011b\u017eeck\u00e9 boty, znovu vezm\u011bte do ruky m\u00ed\u010d, znovu nasedn\u011bte na kolo, nenechte se od sportu odradit. V\u0161e \u0161patn\u00e9 je k n\u011b\u010demu dobr\u00e9. A v\u00e1s to pos\u00edl\u00ed d\u00e1l. D\u00e1l se radujte ze sv\u00e9ho posunu a skv\u011bl\u00fdmi v\u00fdsledky.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odbour\u00e1n\u00ed stresu sportem","item":"https:\/\/www.haris.cz\/odbourani-stresu-sportem\/#breadcrumbitem"}]}]