[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haris.cz\/mejte-se-radi\/#Article","mainEntityOfPage":"https:\/\/www.haris.cz\/mejte-se-radi\/","headline":"M\u011bjte se r\u00e1di","name":"M\u011bjte se r\u00e1di","description":"Pod pojmem l\u00e1ska si asi nejd\u0159\u00edv p\u0159edstav\u00edme l\u00e1sku k n\u011bkomu – k rodi\u010d\u016fm, d\u011btem, rodin\u011b, partnerovi. Je zar\u00e1\u017eej\u00edc\u00ed, \u017ee n\u00e1s jako prvn\u00ed nenapadne SEBEL\u00c1SKA. To","datePublished":"2022-03-21","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.haris.cz\/author\/#Person","name":"","url":"https:\/\/www.haris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haris.cz\/wp-content\/uploads\/self-love-3969679_640.jpg","url":"https:\/\/www.haris.cz\/wp-content\/uploads\/self-love-3969679_640.jpg","height":0,"width":0},"url":"https:\/\/www.haris.cz\/mejte-se-radi\/","about":["L\u00e1ska"],"wordCount":555,"articleBody":"Pod pojmem l\u00e1ska si asi nejd\u0159\u00edv p\u0159edstav\u00edme l\u00e1sku k n\u011bkomu – k rodi\u010d\u016fm, d\u011btem, rodin\u011b, partnerovi. Je zar\u00e1\u017eej\u00edc\u00ed, \u017ee n\u00e1s jako prvn\u00ed nenapadne SEBEL\u00c1SKA. To je to nejd\u016fle\u017eit\u011bj\u0161\u00ed, proto\u017ee od n\u00ed se odv\u00edj\u00ed v\u0161echno ostatn\u00ed. \u010clov\u011bk zkr\u00e1tka mus\u00ed m\u00edt r\u00e1d s\u00e1m sebe, aby ho m\u011bli r\u00e1di ostatn\u00ed. To nen\u00ed \u017e\u00e1dn\u00e1 hloupost, ale fakt, kter\u00fd si na sob\u011b m\u016f\u017eete snadno ov\u011b\u0159it.Sebel\u00e1sku si \u010dlov\u011bk mus\u00ed p\u011bstovat s\u00e1m, proto\u017ee to za n\u011bj nikdo jin\u00fd neud\u011bl\u00e1. Je pot\u0159eba ase m\u00edt r\u00e1d. P\u0159istupujte k sob\u011b tak, \u017ee jste pro sebe sam\u00e9 to nejd\u016fle\u017eit\u011bj\u0161\u00ed. M\u011bjte se r\u00e1di. Bu\u010fte pozitivn\u00ed, myslete pozitivn\u011b. Nezaob\u00edrejte se p\u0159\u00edli\u0161 negativismem a \u0161patn\u00fdmi ud\u00e1lostmi. Ano, t\u00edm \u017ee nebudete sledovat zpr\u00e1vy v televizi, \u0161patn\u00e9 ud\u00e1losti nezmiz\u00ed. Tak to bohu\u017eel nefunguje. Ale jde o to ned\u00e1vat takov\u00fdm zpr\u00e1v\u00e1m v\u00edce energie, ne\u017e je d\u016fle\u017eit\u00e9. M\u00e1lokdo um\u00ed zpr\u00e1vy sledovat a neb\u00fdt kv\u016fli nim v depresi po zbytek dne. Pokud to nezvl\u00e1d\u00e1te, jednodu\u0161e se na n\u011b ned\u00edvejte. N\u00e1lada se v\u00e1m v\u00e1\u017en\u011b zlep\u0161\u00ed.M\u011bjte se r\u00e1di takov\u00ed, jac\u00ed jste. Samoz\u0159ejm\u011b \u017ee se bude m\u00edt sn\u00e1z r\u00e1d ten, kdo m\u00e1 postavu jako \u0159eck\u00fd b\u016fh a obli\u010dej jako z katalogu na kr\u00e1su, to bude m\u00edt podstatn\u011b snaz\u0161\u00ed ne\u017e ten, kdo m\u00e1 n\u011bjak\u00e9 to kilo nav\u00edc. Je ale d\u016fle\u017eit\u00e9 se p\u0159en\u00e9st p\u0159es sv\u00e9 fyzick\u00e9 nedostatky. Jinak v\u00e1m budou neust\u00e1le sr\u00e1\u017eet sebev\u011bdom\u00ed a sebel\u00e1sku se nikdy nenau\u010d\u00edte.Mus\u00edte si v\u00e1\u017eit sami sebe. Mus\u00edte m\u00edt zdrav\u00e9 sebev\u011bdom\u00ed a mus\u00edte um\u011bt \u0159\u00edkat ne. Nemus\u00edte v\u017edy v\u0161em ve v\u0161em vyhov\u011bt. S klidem m\u016f\u017eete odm\u00edtat \u017e\u00e1dosti o pomoc, kdy\u017e to tak budete c\u00edtit. Nem\u00e1te \u017e\u00e1dnou povinnost po\u0159\u00e1d n\u011bco d\u011blat.Nau\u010dte se odpo\u010d\u00edvat. Odpo\u010dinek je d\u016fle\u017eit\u00fd jak pro t\u011blo, tak pro mysl. Nech\u00e1vat odpo\u010d\u00edvat mysl je t\u011b\u017e\u0161\u00ed, ne\u017e si sednout ke kn\u00ed\u017ece a nic ned\u011blat. Zkuste relaxovat u meditac\u00ed nebo alespo\u0148 zkuste poslouchat medita\u010dn\u00ed hudbu, odpo\u010dinete si psychicky a bude v\u00e1m zase o n\u011bco l\u00e9pe.Kdy\u017e se v\u00e1m n\u011bco nepovede, nemus\u00edte si to vy\u010d\u00edtat n\u011bkolik dn\u00ed. Prost\u011b to p\u0159ijm\u011bte a jd\u011bte d\u00e1l. Ne\u00fasp\u011bchy jsou norm\u00e1ln\u00ed sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota.Tyto kroky v\u00e1s postupn\u011b dovedou k v\u011bt\u0161\u00edmu sebev\u011bdom\u00ed, kter\u00e9 v\u00e1s pos\u00edl\u00ed a sami uc\u00edt\u00edte, \u017ee je v\u00e1m s v\u00e1mi tak n\u011bjak l\u00edp. Ur\u010dit\u011b to zkuste, sebel\u00e1ska je cestou k tomu, aby v\u00e1s ostatn\u00ed brali l\u00e9pe. Nem\u016f\u017eete toti\u017e \u010dekat, \u017ee kdy\u017e se budete neust\u00e1le topit v depres\u00edch ze sv\u011bta, z va\u0161\u00ed nadv\u00e1hy a budete se neust\u00e1le v\u0161em sna\u017eit zavd\u011b\u010dit, \u017ee si v\u00e1s budou v\u00e1\u017eit ostatn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u011bjte se r\u00e1di","item":"https:\/\/www.haris.cz\/mejte-se-radi\/#breadcrumbitem"}]}]