[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haris.cz\/je-mozne-se-zbavit-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.haris.cz\/je-mozne-se-zbavit-bolesti-zad\/","headline":"Je mo\u017en\u00e9 se zbavit bolest\u00ed zad?","name":"Je mo\u017en\u00e9 se zbavit bolest\u00ed zad?","description":"Jedn\u00edm nejobvyklej\u0161\u00edm neduhem, kter\u00fdm trp\u00ed valn\u00e1 v\u011bt\u0161ina dne\u0161n\u00ed spole\u010dnosti jsou bolesti zad. Ka\u017ed\u00fd z n\u00e1s, kdy\u017e se zamysl\u00edm, jak tr\u00e1v\u00ed sv\u016fj den, asi nen\u00ed t\u00edmto","datePublished":"2025-12-20","dateModified":"2025-12-20","author":{"@type":"Person","@id":"https:\/\/www.haris.cz\/author\/#Person","name":"","url":"https:\/\/www.haris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haris.cz\/wp-content\/uploads\/back-5248830_640_9.jpg","url":"https:\/\/www.haris.cz\/wp-content\/uploads\/back-5248830_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.haris.cz\/je-mozne-se-zbavit-bolesti-zad\/","about":["Spole\u010dnosti"],"wordCount":411,"articleBody":"       Jedn\u00edm nejobvyklej\u0161\u00edm neduhem, kter\u00fdm trp\u00ed valn\u00e1 v\u011bt\u0161ina dne\u0161n\u00ed spole\u010dnosti jsou bolesti zad. Ka\u017ed\u00fd z n\u00e1s, kdy\u017e se zamysl\u00edm, jak tr\u00e1v\u00ed sv\u016fj den, asi nen\u00ed t\u00edmto z\u00e1v\u011brem p\u0159ekvapen\u00fd. N\u00e1\u0161 pravideln\u00fd denn\u00ed rytmus, obsahuje \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed mno\u017estv\u00ed sezen\u00ed, a to nav\u00edc mnohdy velmi \u0161patn\u00e9 sezen\u00ed. T\u00e9m\u011b\u0159 nikdo z n\u00e1s nem\u00e1 osvojen\u00fd spr\u00e1vn\u00fd zp\u016fsob sezen\u00ed u po\u010d\u00edta\u010de. Prvn\u00ed si tohoto ne\u0161varu ani nemus\u00edte v\u0161imnout, najednou pak ale za\u010dnou p\u0159ich\u00e1zet momenty, kdy V\u00e1s bol\u00ed bedra nebo za krkem. B\u011bhem sezen\u00ed m\u00e1me tendenci se p\u0159ibli\u017eovat hlavou k monitoru, tak\u017ee pak doch\u00e1z\u00ed k ochabnut\u00ed sval\u016f \u0161\u00edjov\u00fdch a zkr\u00e1cen\u00ed sval\u016f na p\u0159edn\u00ed stran\u011b krku. Tyto zm\u011bny se n\u00e1sledn\u011b p\u0159en\u00e1\u0161ej\u00ed na hrudn\u00ed a bedern\u00ed p\u00e1te\u0159. Pokud jste zvykl\u00ed sed\u00e1vat s jednou nohou p\u0159es druhou, je pravd\u011bpodobn\u00e9, \u017ee je ovlivn\u011bna tak\u00e9 statika p\u00e1nve. To m\u016f\u017ee v\u00e9st k bolestem nejen zad, ale tak\u00e9 ke zkr\u00e1cen\u00ed jedn\u00e9 nohy. N\u011bkte\u0159\u00ed se sna\u017e\u00ed tyto probl\u00e9my aspo\u0148 omezit pravideln\u00fdm cvi\u010den\u00edm. Ne\u0161\u0165astn\u00e9 je, \u017ee nespr\u00e1vn\u00e9 cviky nemus\u00ed v\u016fbec prosp\u011bt, ba naopak mohou dokonce u\u0161kodit. Pokud nem\u00e1te v mal\u00ed\u010dku lidskou anatomii a znalosti o tom, za jak\u00fd pohyb je ka\u017ed\u00fd sval zodpov\u011bdn\u00fd, pak je pravd\u011bpodobn\u00e9, \u017ee si sami neporad\u00edte. Je\u0161t\u011b ale nemus\u00edte za\u010d\u00edt zoufat. V dne\u0161n\u00ed dob\u011b m\u016f\u017eete naj\u00edt plno odborn\u00edk\u016f, kter\u00fdm se m\u016f\u017eete sv\u011b\u0159it a kte\u0159\u00ed pro V\u00e1s najdou jist\u011b tu spr\u00e1vnou pomoc. A jak se zbavit bolesti zad Spiralstabiliziation? Skupina odborn\u00edk\u016f, kte\u0159\u00ed b\u011bhem p\u00e1r okam\u017eik\u016f dojdou na to, co p\u0159esn\u011b V\u00e1s tr\u00e1p\u00ed a kde se skr\u00fdv\u00e1 V\u00e1\u0161 konkr\u00e9tn\u00ed probl\u00e9m. Mohou V\u00e1m doporu\u010dit ty nejlep\u0161\u00ed cviky, kter\u00e9 V\u00e1s po p\u00e1r t\u00fddnech pravideln\u00e9ho prov\u00e1d\u011bn\u00ed mohou zbavit v\u0161eho, co V\u00e1s po fyzick\u00e9 str\u00e1nce obt\u011b\u017euje. Takov\u00e9 cviky nemus\u00edte cvi\u010dit jen sami doma v ob\u00fdvac\u00edm pokoji, ale m\u016f\u017eete cvi\u010dit spole\u010dn\u011b s ostatn\u00edmi. Existuj\u00ed skupiny takov\u00fdch pacient\u016f, kte\u0159\u00ed trp\u00ed podobn\u00fdmi probl\u00e9my pr\u00e1v\u011b proto, aby sob\u011b navz\u00e1jem mohli b\u00fdt oporou.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je mo\u017en\u00e9 se zbavit bolest\u00ed zad?","item":"https:\/\/www.haris.cz\/je-mozne-se-zbavit-bolesti-zad\/#breadcrumbitem"}]}]