[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haris.cz\/desatero-pravidel-pro-bezpecny-pobyt-v-solariu\/#Article","mainEntityOfPage":"https:\/\/www.haris.cz\/desatero-pravidel-pro-bezpecny-pobyt-v-solariu\/","headline":"Desatero pravidel pro bezpe\u010dn\u00fd pobyt v sol\u00e1riu","name":"Desatero pravidel pro bezpe\u010dn\u00fd pobyt v sol\u00e1riu","description":"Ka\u017ed\u00fd z n\u00e1s m\u00e1 ur\u010dit\u00fd typ pleti, tzv. fototyp. Ten je ur\u010duj\u00edc\u00edm faktorem pro bezpe\u010dnou d\u00e9lku pobytu v sol\u00e1riu, ale i na Slunci. Lid\u00e9 s","datePublished":"2018-02-10","dateModified":"2023-11-07","author":{"@type":"Person","@id":"https:\/\/www.haris.cz\/author\/#Person","name":"","url":"https:\/\/www.haris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haris.cz\/wp-content\/uploads\/img_a311842_w2529_t1522926653.jpg","url":"https:\/\/www.haris.cz\/wp-content\/uploads\/img_a311842_w2529_t1522926653.jpg","height":0,"width":0},"url":"https:\/\/www.haris.cz\/desatero-pravidel-pro-bezpecny-pobyt-v-solariu\/","about":["Hobby"],"wordCount":560,"articleBody":"         Ka\u017ed\u00fd z n\u00e1s m\u00e1 ur\u010dit\u00fd typ pleti, tzv. fototyp. Ten je ur\u010duj\u00edc\u00edm faktorem pro bezpe\u010dnou d\u00e9lku pobytu v sol\u00e1riu, ale i na Slunci. Lid\u00e9 s tmavou plet\u00ed a tmav\u00fdmi vlasy se mohou slunit d\u00e9le, naopak tzv. skandin\u00e1vsk\u00e9 typy by m\u011bly b\u00fdt obez\u0159etn\u011bj\u0161\u00ed. Ka\u017ed\u00e9 dob\u0159e vybaven\u00e9 sol\u00e1rium mus\u00ed m\u00edt k nahl\u00e9dnut\u00ed tabulku fototyp\u016f s odpov\u00eddaj\u00edc\u00ed d\u00e9lkou slun\u011bn\u00ed.  \u010c\u00edm citliv\u011bj\u0161\u00ed poko\u017eka, t\u00edm krat\u0161\u00ed pobyt v sol\u00e1riu. V za\u010d\u00e1tc\u00edch rad\u011bji slun\u011bn\u00ed nep\u0159eh\u00e1n\u011bjte, zkra\u0165te jej na 5 \u2013 10 minut a oza\u0159ov\u00e1n\u00ed zopakujte a\u017e po dvou dnech. Pamatujte, \u017ee maxim\u00e1ln\u00ed doba pobytu pod lampami je do 30 minut, v\u011bt\u0161inou se v\u0161ak doporu\u010duje d\u00e9lka kolem 15 a\u017e 20 minut. Sol\u00e1rium Brno nen\u00ed vhodn\u00e9 pro osoby, kter\u00e9 prod\u011blaly o\u010dn\u00ed operace, zva\u017ete tak\u00e9 slun\u011bn\u00ed, jestli\u017ee u\u017e\u00edv\u00e1te n\u011bjak\u00e9 l\u00e9ky. V p\u0159\u00edbalov\u00fdch let\u00e1c\u00edch se m\u016f\u017eete do\u010d\u00edst o p\u0159\u00edpadn\u00e9 interakci se slune\u010dn\u00edmi paprsky a s UV z\u00e1\u0159en\u00edm. T\u011bhotn\u00e9 \u017eeny by m\u011bly pobyt v sol\u00e1riu omezit na minimum.  O\u010di mus\u00edte v ka\u017ed\u00e9m sol\u00e1riu chr\u00e1nit speci\u00e1ln\u00edmi br\u00fdlemi, kter\u00e9 v\u00e1m jist\u011b obsluha sol\u00e1ria ochotn\u011b zap\u016fj\u010d\u00ed. Pamatujte, \u017ee nesta\u010d\u00ed jen zav\u0159\u00edt o\u010di, UV paprsky pronikaj\u00ed skrze tenkou k\u016f\u017ei o\u010dn\u00edch v\u00ed\u010dek. Br\u00fdle mus\u00ed m\u00edt dostate\u010dn\u00fd ochrann\u00fd prvek \u2013 UV filtr. P\u0159ed slun\u011bn\u00edm odlo\u017ete \u0161perky, pod sol\u00e1rn\u00ed lampy vstupujte bez make-upu, nepou\u017e\u00edvejte \u017e\u00e1dn\u00e9 parf\u00e9my. Cizorod\u00e9 chemick\u00e9 l\u00e1tky toti\u017e mohou zp\u016fsobit p\u0159i styku s UV z\u00e1\u0159en\u00edm ko\u017en\u00ed vyr\u00e1\u017eky. Pro pobyt v sol\u00e1riu jsou ur\u010deny speci\u00e1ln\u00ed ochrann\u00e9 kr\u00e9my, kter\u00e9 br\u00e1n\u00ed vysu\u0161ov\u00e1n\u00ed poko\u017eky, zapome\u0148te na b\u011b\u017en\u00fd opalovac\u00ed kr\u00e9m. Ochrann\u00e9 prost\u0159edky, tedy i kr\u00e9my, lze u obsluhy sol\u00e1ria zpravidla zakoupit. \u010cistota a hygiena p\u0159edev\u0161\u00edm. Zapr\u00e1\u0161en\u00e9 trubice nev\u011bst\u00ed nic dobr\u00e9ho o \u00fadr\u017eb\u011b a starostlivosti obslu\u017en\u00e9ho person\u00e1lu. Dbejte tak\u00e9 na desinfekci l\u016f\u017eka speci\u00e1ln\u00edm prost\u0159edkem, ten byste m\u011bli p\u0159ed slun\u011bn\u00edm obdr\u017eet.  Provozovatel za\u0159\u00edzen\u00ed je povinen p\u0159edlo\u017eit v\u00e1m osv\u011bd\u010den\u00ed, jak dlouho pracuj\u00ed trubice v korpusu \u2013 kolik hodin jsou v provozu. Pokud m\u00e1te n\u011bjak\u00e9 pochybnosti o obsluze za\u0159\u00edzen\u00ed, nechte si je p\u0159edv\u00e9st. Pobyt v sol\u00e1riu je rovnocenn\u00fd pobytu na Slunci, m\u011bjte na pam\u011bti, \u017ee ka\u017ed\u00e9 dal\u0161\u00ed slun\u011bn\u00ed slune\u010dn\u00edmi paprsky jen prodlu\u017euje denn\u00ed doporu\u010denou d\u00e9lku osvitu UV z\u00e1\u0159en\u00edm. Ide\u00e1ln\u00ed je chodit do sol\u00e1ria v zim\u011b, nebo v de\u0161tiv\u00fdch dnech. Pokud m\u00e1te jak\u00e9koli zdravotn\u00ed probl\u00e9my, sol\u00e1riu se rad\u011bji vyh\u00fdbejte, p\u0159edev\u0161\u00edm se jedn\u00e1 o ch\u0159ipkov\u00e1 onemocn\u011bn\u00ed, z\u00e1n\u011bty, infekce apod. Rad\u011bji se pora\u010fte v\u010das s l\u00e9ka\u0159em, stejn\u011b tak jej nav\u0161tivte, jestli\u017ee v\u00e1s po slun\u011bn\u00ed prov\u00e1z\u00ed otoky, zarudnut\u00ed k\u016f\u017ee, skvrny, sv\u011bd\u011bn\u00ed a jin\u00e9 nep\u0159\u00edjemn\u00e9 pot\u00ed\u017ee.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Desatero pravidel pro bezpe\u010dn\u00fd pobyt v sol\u00e1riu","item":"https:\/\/www.haris.cz\/desatero-pravidel-pro-bezpecny-pobyt-v-solariu\/#breadcrumbitem"}]}]